Collection of healthy Food, Treatment tips for a heart patient

Here are responses to a query on healthy foods/diet, natural treatments etc made by a heart patient in a network I'm part of called "Learning Societies".

Dear Friends,
I had mild heart attack 4 years ago. I do not want to go through that interventionist route
of Allopathy meaning Angio-graphy, Putting stent or Bye pass surgery etc.
But I am on heavy allopathy medicine along with homeopathy - Crategus-30 .
And Lawaki juice with one Ayurvedic Kadha. I do some Asanas-Pranayam
in the morning.
Sometimes I feel uneasiness, I have to rush to doctor , he suggest
some more medicine and that is all.

Can anybody suggest me Food Therapy (Restrictions ie.some food I must avoid at all cost )
along with the food recipes for me ?

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You might like to check out this organisation, which offers an alternative approach to heartcare:

http://www.saaolheartcenter.com/

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I would urge you to meet Dr. Suresh Shottam a world class naturopath with a deep understanding of the human body and such sitations.. he is in blore 

his email id is sureshottam [at] gmail.com 

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Food-  to be consume regularly.

Pomegranate juice or fruit daily,

Grapes, sweet lime and Oranges

Vegetables-Bitter, ridge, bottle, sponge gourds, coriander, dry ginger, desi cow milk.

Mental and physical rest,sound sleep for 7-8 hours.

Medicine- (Consulting with Vaidyas)

1.Arjunarishta-2-3 tsf after meals

2.shring bhasm 100-200mg.

Food that should be avoided strictly

Black gram, Bengal gram, tomatoes, cauliflower etc.

Find out root cause (Stress, over waight, wrong food life style etc.) and remove it.

Avoid these things--Exertion, climbing, eating out, awake at nights.

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Naturopathy, Homeopathy best ways out!

There is a naturopathy+meditation Ashram near Pune, Uruli Kanchan. Known as Nisargopchar.

www.nisargopcharashram.org/

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I know people:

1 who avoided heart bypass surgery and

2 heart other ailment allopathy by going to urali kanchan and staying there some months and coming back renewed physically and in beautiful indescribable ways, like they were filled with the lightness of being!

Very inexpensive, basic stay and food costs, but high on discipline

also

Kerala ayuvedic treatment has helped for all manner of ailments, including detoxing the body after chemotherapy and steroids but these sessions work best in the kerala climate

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Not sure if you have already read it, but if you haven't please buy & read this book -  Dr. Dean Ornish's Program for Reversing Heart Disease

http://www.flipkart.com/dr-dean-ornish-s-program-reversing-heart-disease/p/itmdyya5hzdcygpn?pid=9780804110389

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Raw food can heal you fastest.

Theres a very reliable centre with over 25 yrs of experience in Mumbai called the health awarness centre their nos are 022 2498 0005,6.

You will need to come down once and take consultation,

You could call and email them your details, make payment online and start in nagpur, till you get an appointment, so even before you get an appointment you will be at ease and start self healing.

HAVE YOU ASKED YOUSELF WHY IS YR HEART NOT AT EASE?

LOVE IN LIFE,DEAL WITH EMOTIONS, FOOD, GOOD SLEEP,A GOOD YOGA TEACHER IN NAGPUR WILL MAKE YOU VERY YOUNG & WILL BOUNCE BACK.

I PRAY YOU ARE HEALED:)  

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Have you read Dr Abhay Bang's " MAZA SAKSHATKARI RHUDAIROG" ? If not, you must ! Read it carefully and follow it as strictly as you can. 

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 www.shrirupajianantct.org

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I had to leave out one input which was just a direct phone number of a person named Shammi Nanda who has worked a lot on healthy foods and cooking... please let me know on nikhil.js [at] gmail.com if you want that contact.